Panic Attack – What Are They?

Panic attacks include sudden feelings of terror that strike without warning. These episodes can happen at any moment during sleep.

Panic attacks can start suddenly and continue from 10 minutes to even a few hours. It might be advisable to call a doctor or emergency service, if they should last more than an hour.

While the symptoms typically fluctuate, there are a couple of hints that are prominent in the majority of panic attacks. The feeling of overwhelming stress is just one of the very first symptoms, and this progress into a more prominent awareness of doom.

The temperature may feel as though it’s changing, either by getting overly hot or way too cold. If you are suffering from panic issues you can consult from a professional psychologist at for panic attack treatment.

It may often be mistaken with a heart attack when one is experiencing their very first attack. Other symptoms include trembling, sweating that is feverish, and a feeling of choking.

If any among these symptoms are found, or they may be present in conjunction with other symptoms, then it’s most likely a panic or anxiety attack. They’re usually not physically harmful unless one is driving, while these symptoms are frequently hard to overcome. You can have a look at the image to know how our brain react in the state of panic attack.

panic attack appears

When feelings of panic appear, it is advisable to hold the breath for just two seconds to breathe into stomach for five seconds, and let it out slowly for another five seconds. Repeat as many times as needed, and be sure to possess the stomach move in and out during each breath. This helps the mind to get more oxygen resulting in a calming effect.

If you keep ignoring your panic attack than it could result into agoraphobia, which is an absurd fear of open spaces. As your panic attack increases, you will get more frightened and thus your own residence becomes your own prison.

The more you postponed your treatment the more you will suffer from agoraphobia at same point.

Symptoms of panic attack

Symptoms of panic attack are:

• Nausea
• Numbness
• Sweating
• Dizziness
• Chest Pain
• Heart palpitations
• Shortness of breath
• Hot or cold flashes
• Trembling and shaking

In Pharmacologic management approach patient is provided with a few doses of a benzodiazepine as needed (prn) which can enhance confidence and compliance.

Limit the total tablet dispensation to ensure that patients understand they have a restricted supply of the drug and that this medicine represents a temporary or emergency use option.

Cognitive behavioral therapyCognitive behavioral therapy focuses on the thinking patterns and behaviors which are actuating the panic attacks. It enables you to look at your fears in a more realistic light.

Medication can be used to temporarily restrain or reduce a number of the symptoms of panic disorder. However, it doesn’t treat or resolve the difficulty.

Medication could be helpful in acute instances, but it should not be the sole treatment pursued.

You need to consult with a professional clinical psychologist to get the proper treatment.